The Effect of Using Two Training Methods to Develop the Muscular Ability of The Arms of The Participants in The Bodybuilding Halls

- Detection of the effect training methods on development muscle strength arms in bodybuilders (youth). The researchers used curriculum for its suitability and nature study research, design two experimental groups with pre- post-testing, selected research sample a deliberate way. This is what did, if they were divided into groups, first group works weighting method, while second mitigation approach (10) ten players, youth category (20) years old Sardar Hall bodybuilding. SPSS statistical bag from mean standard deviation independent T & Law. Conclusions proposed contributed significantly to improvement muscular ability both I II have experiments. aids been instrumental developing players' levels towards better performance exercise. Training positive impact increasing capacity bodybuilding players (youth group). Recommendations recommend introduction curricula different age most part problems faced by player at beginning his life sport bodybuilding, which need high overcome body weight. -The using heavy-duty method lightweight heavy weights. Using new conducting more studies this field other as well events sports such weightlifting.